What Do You Wear To A First Massage?

In this article, we’ll be discussing what you should wear to your first massage. We understand that your first experience can be a little nerve-wracking, but there’s no need to worry! We’ll go over all the options and help you choose the most comfortable attire for your massage session. Whether you prefer to wear loose clothing or go completely nude, we’ve got you covered. So, let’s get started and find out what’s best for you!

Choosing Appropriate Clothing

When it comes to receiving a massage, choosing the appropriate clothing is crucial. Not only does it contribute to your comfort during the session, but it also helps maintain professionalism. Whether you are a massage enthusiast or it’s your first experience, here are some considerations to keep in mind when deciding what to wear.

Consider the Purpose of the Massage

The type of massage you are receiving should be taken into account when choosing your attire. Different massages require different levels of undressing, and it’s important to feel comfortable and at ease throughout the session. Consider whether the massage is focused on relaxation, pain relief, or a combination of both.

Ask about Dress Code

If you are unsure about the dress code for the massage, don’t hesitate to ask the massage therapist or the spa beforehand. They will be more than happy to provide you with the necessary guidance. Some establishments have specific policies in place, while others may offer more flexibility. Knowing the dress code will help you prepare and avoid any potential discomfort or embarrassment.

Opt for Comfortable Attire

Regardless of the dress code, comfort should always be a top priority. Loose-fitting, breathable clothing is highly recommended. Avoid wearing tight or restrictive clothing that may hinder your movement or cause discomfort during the session. Opt for fabrics that allow your skin to breathe, such as cotton or linen. Remember, the more relaxed you are, the more enjoyable your massage experience will be.

Understanding Different Types of Massages

Before diving into the clothing options, it’s important to have a basic understanding of different types of massages. This will give you a better idea of what to expect during your session and help you prepare accordingly. Here are a few popular massage techniques:

Swedish Massage

Swedish massage is the most common type of massage that focuses on relaxation and loosening the muscles. It typically involves long, gliding strokes, kneading, and circular motions. For this type of massage, undressing is usually required, and you will be provided with a sheet or towel to cover yourself.

Deep Tissue Massage

Deep tissue massage aims to target the deeper layers of muscles and connective tissue. It involves applying more pressure and slower strokes to relieve tension and chronic muscle pain. Depending on your preferences and the therapist’s technique, you may be asked to undress partially or fully. The therapist will guide you throughout the session to ensure your comfort.

Hot Stone Massage

Hot stone massage is a therapeutic technique that uses heated stones to provide deep relaxation and alleviate muscle tension. The stones are placed on specific points of the body to promote blood flow and release tension. For this type of massage, undressing is typically required, and you will be covered with a sheet or towel.

What Do You Wear To A First Massage?

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Clothing Options for Massage

Now that you have a better understanding of different types of massages, let’s explore the clothing options for each scenario.

Full Body Massage

If you are getting a full body massage, undressing completely and being draped with a sheet or towel is the most common practice. This allows the massage therapist to have unrestricted access to your entire body while maintaining your privacy and comfort.

Partial Body Massage

For massages that focus on specific areas of the body, such as back, shoulders, or legs, you can usually leave your undergarments on. However, it’s important to communicate with your massage therapist and let them know about your comfort level. They can always adjust the treatment accordingly.

Removal of Clothing

Some massages, such as Thai massage or Shiatsu, involve the therapist using their hands, elbows, knees, and feet to perform stretches and apply pressure. These types of massages typically require you to wear loose, comfortable clothing that allows for ease of movement. Yoga pants, leggings, or loose-fitting shorts and a t-shirt are all great options.

Tips for Women

If you’re a woman preparing for your first massage, here are some helpful tips to ensure a comfortable and enjoyable experience:

Wearing a Sports Bra

If you are receiving a massage that involves a lot of movement or stretching, wearing a sports bra can provide extra support and prevent any discomfort.

Bringing a Loose Shirt

Opting for a loose-fitting shirt or tank top is a great way to stay comfortable during your massage. It allows easy access to your back and shoulders without having to remove your entire top.

Choosing Suitable Bottoms

When it comes to choosing bottoms, go for comfort and flexibility. Yoga pants, leggings, or loose-fitting shorts are all great choices. Avoid tight-fitting jeans or skirts that can restrict your movements.

What Do You Wear To A First Massage?

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Tips for Men

Men also have some considerations when it comes to choosing the right attire for a massage. Here are some tips to help you prepare:

Wearing Boxers or Briefs

If you feel more comfortable wearing underwear during your massage, opt for boxers or briefs. These provide support while allowing your massage therapist to easily access the areas they need to work on.

Opting for Loose Shorts

If you prefer not wearing underwear, loose shorts are a suitable option. They provide coverage while allowing freedom of movement and easy access for the massage therapist.

Consideration for Facial Massages

For men receiving facial massages, it’s recommended to come in with a clean-shaven face. This ensures that the therapist can work with the facial muscles effectively without any obstruction.

Hygiene and Cleanliness

Maintaining proper hygiene and cleanliness before your massage session is essential. Here are some guidelines to follow:

Showering before a Massage

Taking a shower before your massage helps ensure that your body is clean and fresh. This is especially important if you have been engaging in activities that might cause excessive sweating or body odor.

Avoid Applying Oils or Lotions

While it’s common to apply oils or lotions for self-massage or use during a massage session, it’s best to avoid doing so before walking into your appointment. Excessive oil or lotion on your body can make it difficult for the massage therapist to perform certain techniques effectively.

Keeping Personal Belongings Clean

To maintain cleanliness, it’s advisable to wash your hands and ensure that your personal belongings, such as your phone or keys, are clean before the massage. This keeps the massage environment sanitary and hygienic for both you and the therapist.

What Do You Wear To A First Massage?

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Additional Considerations

In addition to clothing choices and hygiene, there are a few more factors to consider when preparing for a massage:

Allergies and Sensitivities

If you have any allergies or sensitivities to certain fabrics, oils, lotions, or scents, make sure to inform your massage therapist beforehand. They can accommodate your needs and make any necessary adjustments to ensure your comfort and safety.

Communicating with the Massage Therapist

During the massage, don’t hesitate to communicate with your therapist. Let them know if you feel any pain, discomfort, or if the pressure is too intense. They are trained professionals who will adjust their techniques according to your feedback.

Bringing a Change of Clothes

After your massage, you may feel a bit oilier or more relaxed than usual. It’s a good idea to bring a change of clothes, especially if you have plans or need to go back to work immediately after the session.

Etiquette and Professionalism

When it comes to receiving a massage, it’s important to maintain proper etiquette and professionalism. Here are some guidelines to follow:

Respecting Boundaries

Respecting the boundaries set by your massage therapist is essential. They will ensure that you are properly draped and that only the areas being worked on are exposed. It’s important to trust their expertise and guidance throughout the session.

Maintaining Privacy

Privacy is a crucial aspect of any massage session. Your therapist will step out of the room to allow you to undress and get comfortable. They will only enter the room when you are ready. During the massage, they will leave the room if you need to remove or adjust any clothing.

Tipping the Massage Therapist

Tipping is a common practice in the massage industry to show appreciation for a job well done. It’s customary to tip around 15-20% of the total cost of the massage. However, if the spa or establishment has a no-tipping policy, it’s always a good idea to check beforehand.

What Do You Wear To A First Massage?

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Benefits of Receiving a Massage

Receiving a massage offers a plethora of benefits that go beyond relaxation. Here are some of the advantages you can expect:

Relaxation and Stress Relief

One of the primary benefits of receiving a massage is the promotion of relaxation and stress relief. Massages help to relax both the mind and body, reducing tension and anxiety.

Improved Blood Circulation

The manipulation of muscles and tissues during a massage promotes better blood circulation. This allows vital nutrients and oxygen to reach various parts of your body more efficiently.

Alleviation of Muscle Tension

Tight and sore muscles can benefit greatly from the targeted pressure and techniques used during a massage. Massages help to relieve muscle tension, reducing pain and promoting overall muscle health.


Choosing appropriate clothing for a first massage is essential for both comfort and maintaining professionalism. Understanding the different types of massages and considering hygiene and cleanliness also play important roles. By following proper etiquette and communication with the massage therapist, the experience can be highly beneficial for relaxation and overall well-being. So, the next time you find yourself preparing for a massage, remember these tips and make the most out of your massage session.

What Do You Wear To A First Massage?

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